Keep in mind that headaches, stomachaches, sleeplessness and rapid heartbeat are all symptoms of anxiety.要记住头疼、胃疼、失眠和心跳加速都是焦虑的症状。
Try a herbal remedy. Herbs recommended for relaxation and to combat sleeplessness include chamomile, passionflower, vale尝试草本疗法。您或许想试试一些具纾缓作用的草本植物如黄金菊、西番莲、缬草或金丝桃，以减轻间歇性失眠。