Try a herbal remedy. Herbs recommended for relaxation and to combat sleeplessness include chamomile, passionflower, valerian and St. John's wort.
Try a herbal remedy. Herbs recommended for relaxation and to combat sleeplessness include chamomile, passionflower, valerian and St. John's wort.
尝试草本疗法。您或许想试试一些具纾缓作用的草本植物如黄金菊、西番莲、缬草或金丝桃，以减轻间歇性失眠。