Foods generally served at breakfast are good sources of calcium (from milk, yogurt and cheese), fibers (from whole fruits, whole wheat bread and cereal), iron (from fortified breakfast cereals or whole grain breads), and vitamin C or A (from orange juice
Foods generally served at breakfast are good sources of calcium (from milk, yogurt and cheese), fibers (from whole fruits, whole wheat bread and cereal), iron (from fortified breakfast cereals or whole grain breads), and vitamin C or A (from orange juice
通常用来作为早饭的食物，是钙（来自牛奶、酸奶和奶酪）、纤维（来自水果、全麦面包和麦片）、铁（来自强化早餐麦片或者全麦面包）、维生素C或维生素A（分别来自橘子汁和强化牛奶）的优质来源。