Downing recommends a preworkout shake that includes 40-80 grams (g) of dextrose and a postworkout shake with as much as 100 g.
Downing recommends a preworkout shake that includes 40-80 grams (g) of dextrose and a postworkout shake with as much as 100 g.
唐宁推荐在训练前摄入40-80克葡萄糖，在训练后摄入100克。