Shallow-water classes use kickboards and buoys for the post-aerobics toning,said aquatic aerobics instructor Sherrie Rheingans. Deep-water classes have ... belts and hand weights.
Shallow-water classes use kickboards and buoys for the post-aerobics toning,said aquatic aerobics instructor Sherrie Rheingans. Deep-water classes have ... belts and hand weights.
「浅水课程使用浮板和游泳圈进行有氧运动之后的肌力锻链，」水中有氧老师谢丽瑞根斯说：「深水课程则有…漂浮用水带和手持式重量训练器材。」