Spreading out caloric intake, rather than having a few large meals, leads to a better metabolic profile,Willett says.
Spreading out caloric intake, rather than having a few large meals, leads to a better metabolic profile,Willett says.
“将热量的摄取分散开来，而不是集中在一两顿饱饭上，这对新陈代谢也有好处，”维列特说。