Eating slowly at the dinner table rather than bolting your food down will keep you slim and make dining a far more enjoyable experience, a new study has found.
Eating slowly at the dinner table rather than bolting your food down will keep you slim and make dining a far more enjoyable experience, a new study has found.
一项新的研究表明，吃饭时细嚼慢咽而不是狼吞虎咽将有助于保持苗条身材，同时还能获得更多愉悦的用餐体验。