Childbirth preparation classes routinely teach pregnant women deep breathing exercises to minimize the pain and anxiety of labor. Few call it breath meditation, but that's what it is.
Childbirth preparation classes routinely teach pregnant women deep breathing exercises to minimize the pain and anxiety of labor. Few call it breath meditation, but that's what it is.
分娩准备班，常例行公事地教孕妇们深呼吸的练习以减少分娩所带来的痛苦和忧郁。少数人称这样的呼吸为冥想，但这正是冥想的作用。