Although nuts are a high? fat food, they are an excellent source of fiber, zinc and iron, plus the antioxidants vitamin E and selenium.
Although nuts are a high? fat food, they are an excellent source of fiber, zinc and iron, plus the antioxidants vitamin E and selenium.
尽管坚果中脂肪含量高，但它们含有丰富的纤维、锌和铁以及抗氧化剂维生素E和硒。