Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.
Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.
以右鼻孔吸气三次，以嘴呼气。换左鼻孔重复，以右鼻孔呼气。