Breathe out and make your knee touch your chest. Hold this position for five seconds.
Breathe out and make your knee touch your chest. Hold this position for five seconds.
呼气，同时使膝盖轻触脸颊，保持五秒。
Breathe out and make your knee touch your chest. Hold this position for five seconds.
呼气，同时使膝盖轻触脸颊，保持五秒。