Even if you are tired or gasping for air after strenuous sports or activities, try to breathe through the nose, except when you are swimming.
Even if you are tired or gasping for air after strenuous sports or activities, try to breathe through the nose, except when you are swimming.
即使你感到疲倦或稀薄的空气经过艰苦的运动或活动,试图透过呼吸的鼻子,除了当你游泳.