Before you can send out love and compassion to others,you must uncover,deepen,create,and strengthen them in yourself,and heal yourself of any reticence or distress or anger or fear that might create an obstacle to practicing Tonglen wholeheartedly.
Before you can send out love and compassion to others,you must uncover,deepen,create,and strengthen them in yourself,and heal yourself of any reticence or distress or anger or fear that might create an obstacle to practicing Tonglen wholeheartedly.
在你对他人付出爱与慈悲之前，你要先发掘、深化、创造和强化你自己；先治愈你的冷漠、痛苦、嗔恨和恐惧，因为这些都可能成为你修行施受法的障碍。