By practice yoga with its deep breathing techniques, and meditating of colours &sounds upon charkas, will receive most positive energy, balance yin and yang, releases stress and tiredness from inner body.
By practice yoga with its deep breathing techniques, and meditating of colours &sounds upon charkas, will receive most positive energy, balance yin and yang, releases stress and tiredness from inner body.
每一个式子对身体都有特别功效，配合健康饮食及生活作息，可调和内脏机能，松弛身心紧张，使修练者做好冥思的准备。