Draw a vertical line down the center of your notebook paper. Draw another line halfway between that line and the right margin. Label the columns Food, Calcium, and Saturated Fat.

Draw a vertical line down the center of your notebook paper. Draw another line halfway between that line and the right margin. Label the columns Food, Calcium, and Saturated Fat.

在笔记本的一页的中间划一条竖线。在这条线和右边距的中间再划一条线。把这三栏标为“食品”、“钙”和“饱和脂肪”。