Magnesium is necessary for muscle contraction, heart rate regulation, and muscle growth. Strenuous exercise can rapidly deplete the body's stores of magnesium; supplements are often helpful.
Magnesium is necessary for muscle contraction, heart rate regulation, and muscle growth. Strenuous exercise can rapidly deplete the body's stores of magnesium; supplements are often helpful.
镁是肌肉收缩、生长和心跳速度正常的必要物质。高强度的运动会快速消耗身体中的镁。镁补充剂因此很有益。