For this it is essential that we at least get an undisturbed 30-minute session of meditation and that is possible only when nobody disturbs us during meditation.

For this it is essential that we at least get an undisturbed 30-minute session of meditation and that is possible only when nobody disturbs us during meditation.

因此，基本上我们至少要获得30分钟不被打扰的冥想课时间，而且只要在冥想过程中没有人来干扰，这也是容易办到的。