Unfortunately, the energy stores used is not your stored fat, but instead it's protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a very small percentage).
Unfortunately, the energy stores used is not your stored fat, but instead it's protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a very small percentage).
不幸的是，储备能量的消耗不是储备脂肪的消耗，需要补给更多的能量以抵作蛋白质及碳水化合物（储备脂肪只制造很小的部分）。