Lenis explains the basic concepts of how to create non-toxic meals (this type of cooking is sometimes called slow food or low temperature cooking) then goes to the kitchen where everyone gets a hand on experience of how to make delicious foods that are qu
Lenis explains the basic concepts of how to create non-toxic meals (this type of cooking is sometimes called slow food or low temperature cooking) then goes to the kitchen where everyone gets a hand on experience of how to make delicious foods that are qu
您也会学习到有关于营养的基本知识，包括能控制体重的血糖和新陈代谢机制的饮食方法、蛋白质和碳水化合物、健康脂肪、维他命及矿物质的正确摄取量，和计算热量的方法，并且能够理解酒精对人体的影响、认识毒素的来源还有许多有关于营养健康的议题。