Allow and incite self-directed as well as instructor-guided movement by providing time for participants to move freely with no instructions.
Allow and incite self-directed as well as instructor-guided movement by providing time for participants to move freely with no instructions.
呼吸与语音一体化，使情感和感觉相连。鼓励学生倾听自己的呼吸声，在流畅的动作基础上呼气和吸气。