These activities stretch the pulling muscles that can become “overdeveloped” through gym climbing, and strengthen your antagonistic muscles, i.e. those that work in opposition to your pulling muscles.
These activities stretch the pulling muscles that can become “overdeveloped” through gym climbing, and strengthen your antagonistic muscles, i.e. those that work in opposition to your pulling muscles.
这些活动能使收缩肌在岩场攀登的时候有超越一般使用状态的表现，同时也使你能伸展开相对的反向肌肉。