This final phase is minimized in Alexander's technique, and last only until the front hand starts the active out-sweep, and the opposite hand simultaneously exits the water.
This final phase is minimized in Alexander's technique, and last only until the front hand starts the active out-sweep, and the opposite hand simultaneously exits the water.
波波夫最后阶段的动作最少，只是前手开始做外划的动作的同时，对侧手出水。