2 The right elbow is away and in front of the body, which creates leverage and speed.
2 The right elbow is away and in front of the body, which creates leverage and speed.
右手臂与手肘要与身体分离同时也要保持在胸口的前方，这麽做可以增加挥杆速度。
2 The right elbow is away and in front of the body, which creates leverage and speed.
右手臂与手肘要与身体分离同时也要保持在胸口的前方，这麽做可以增加挥杆速度。