Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene.
Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene.
多吃蕃茄，花椰菜，和其它红色和深绿色的水果，它们含有大量的抗氧化素如胡萝卜素。