The most important awareness to retain after each of these drills is the feeling of the head and body being aligned（ ALINED）and streamlined traveling sleekly just below the surface.
The most important awareness to retain after each of these drills is the feeling of the head and body being aligned（ ALINED）and streamlined traveling sleekly just below the surface.
以上每个训练之后应保留的最重要的意识是头和身体成一直线和在水面下流线型滑动的感觉。