Some others offer the outgoing breath to the incoming breath and the incoming breath to the outgoing breath; in this way checking the flow of both the incoming and outgoing breaths they arduously practice breath control.
Some others offer the outgoing breath to the incoming breath and the incoming breath to the outgoing breath; in this way checking the flow of both the incoming and outgoing breaths they arduously practice breath control.
有些其他的人把呼气祭给吸气，把吸气祭给呼气，这样通过检查呼气和吸气的流动，他们严格地练习呼吸控制。