A breakfast high in complex carbohydrates (whole grains, fruit, juice) will give you the mental and physical energy to keep going until lunchtime.
A breakfast high in complex carbohydrates (whole grains, fruit, juice) will give you the mental and physical energy to keep going until lunchtime.
高碳水化合物的早餐（全麦、水果、果汁）将为你身心提供维持到午餐时间的能量。