As you inhale, lift your chin, your neck and then your chest, curving your spine up and back.
As you inhale, lift your chin, your neck and then your chest, curving your spine up and back.
吸气时,仰起下颌,脖子和胸脯,你的脊柱向上向后翘起。
As you inhale, lift your chin, your neck and then your chest, curving your spine up and back.
吸气时,仰起下颌,脖子和胸脯,你的脊柱向上向后翘起。