Brisk walking is a much healthier option and a better way to keep fit than mopping floors, dusting and cleaning windows, particularly for older women between the ages of 60-79.
Brisk walking is a much healthier option and a better way to keep fit than mopping floors, dusting and cleaning windows, particularly for older women between the ages of 60-79.
事实上，同拖地板、扫地、擦玻璃相比，散步更加有益于妇女，特别是年龄在60岁到79岁之间的老年妇女的身心健康，更能有效地保持体态。