And there is evidence that the weight loss and gain of yo-yo dieting can shorten your life more so than remaining fat would!
And there is evidence that the weight loss and gain of yo-yo dieting can shorten your life more so than remaining fat would!
有证据表明“溜溜球饮食”（一种不规律饮食，试图通过节食——再吃——再节食的方式来减轻体重的饮食方式）的体重减轻及增加，比保持脂肪更能缩短你的生命。