Eat more fruits, vegetables and whole grai , particularly oats, bea and legume the fiber slows digestion, limiting ikes and dro in blood i ulin and sugar levels.
Eat more fruits, vegetables and whole grai , particularly oats, bea and legume the fiber slows digestion, limiting ikes and dro in blood i ulin and sugar levels.
多吃蔬菜、水果和全麦制品，尤其是燕麦、大豆和豆荚；这些食物中的植物纤维可以延缓消化，减少血液中胰岛素和血糖水平的巨大起伏。