Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
集中注意力到你的讲演所想要传达的内容上去；观察听众的反应，判断他们接受的程度。这样的话，你的紧张感会自然而然消失。