These activities stretch the pulling muscles that can become “overdeveloped” through gym climbing, and strengthen your antagonistic muscles, i.e. those that work in o osition to your pulling muscles.
These activities stretch the pulling muscles that can become “overdeveloped” through gym climbing, and strengthen your antagonistic muscles, i.e. those that work in o osition to your pulling muscles.
这些活动能使收缩肌在岩场攀登的时候有超越一般使用状态的表现，同时也使你能伸展开相对的反向肌肉。