Foods to Limit: sugared drinks such as soda, fruit juice; sugar, honey, molasses, syrups; refined white flour products like white bread, pretzels, pizza, bagels, white pasta, most cereals; starchy vegetables like potatoes and corn; white rice.
Foods to Limit: sugared drinks such as soda, fruit juice; sugar, honey, molasses, syrups; refined white flour products like white bread, pretzels, pizza, bagels, white pasta, most cereals; starchy vegetables like potatoes and corn; white rice.
少吃：含糖饮料，如汽水、果汁、糖、蜂蜜、糖蜜、糖浆；精制白面制品，包括白面包、椒盐卷饼、批萨、面包圈，白面食、大部分谷物；淀粉含量高的蔬菜，如土豆、玉米、白大米。