10 days intensive workshop will focus on your understanding and experience of asana and pranayama. You will also study anantomy, the science of breath, relexation practices and philosophy of hatha yoga.
10 days intensive workshop will focus on your understanding and experience of asana and pranayama. You will also study anantomy, the science of breath, relexation practices and philosophy of hatha yoga.
10天的强化培训的重点放在您对体式和呼吸控制法的理解和体验上。您也将学习解剖学，呼吸科学，放松练习和哈他瑜伽哲学。