10 Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.
10 Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.
第十式吐气，左脚缩回，弯腰，双手贴地，双脚并拢与地面垂直，额头尽量贴近双膝，小腹与胸贴大腿，与第三式相似。