BAD CARBS: Sugary foods and starches like many pastas, white bread, and potatoes that are quickly absorbed in our digestive system and quickly raise our blood sugar levels.
BAD CARBS: Sugary foods and starches like many pastas, white bread, and potatoes that are quickly absorbed in our digestive system and quickly raise our blood sugar levels.
非健康碳水化合物：糖份多的食物和淀粉类食物，它们极易被我们的消化系统吸收，并导致血糖含量迅速升高。这类食品包括许多面食、白面包和各种土豆。