Both heat exhaustion and heat stroke can be prevented by avoiding overexertion on hot days. Pace yourself, rest often, drink plenty of water and eat regularly throughout your hike.
Both heat exhaustion and heat stroke can be prevented by avoiding overexertion on hot days. Pace yourself, rest often, drink plenty of water and eat regularly throughout your hike.
夏日高温天气避免过度运动均可防止轻度中暑/中暑的发生。在你整个徒步过程中，要控制好你的行进速度，时常休息，饮用足量的水，定时吃点东西。