However, a positive osteogenic effect depends on sufficient stimulation provided in terms of the intensity of the exercise workload, duration of the exercise, frequency of training, length of the training period, and site affected by the physical activity
However, a positive osteogenic effect depends on sufficient stimulation provided in terms of the intensity of the exercise workload, duration of the exercise, frequency of training, length of the training period, and site affected by the physical activity
大体上，阻力运动训练、承重型的耐力训练、甚至于日常步行训练均有助于减缓骨质流失的速度，然而欲得到足够的骨骼刺激效果仍需视所采用的运动型态与运动量而定，而且养成长期持续运动的习惯才能确保正面效果的维持。