Sit or lie down, close your eyes, do the relaxation exercise and clear your mind.
Sit or lie down, close your eyes, do the relaxation exercise and clear your mind.
坐下或躺下，闭上眼睛，进行放松练习并净心。
Sit or lie down, close your eyes, do the relaxation exercise and clear your mind.
坐下或躺下，闭上眼睛，进行放松练习并净心。