1 Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight.
1 Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight.
1坐姿，双腿伸直,如果在一条毛毯上升起你的骨盘如果你的臀部或者腹股沟很紧的话就用一块毯子垫高你的你的骨盘。