It has been taught by the Buddha using 40 different objects of meditation, such as mindfulness of breathing (anapanasati) and loving kindness (metta).
It has been taught by the Buddha using 40 different objects of meditation, such as mindfulness of breathing (anapanasati) and loving kindness (metta).
佛陀教导了四十种不同的静心，比如对呼吸的注意和热爱仁慈等。