The seeds of this plant, widely used as a mild bulk laxative and sometimes added to foods as a dietary source of soluble fiber.
The seeds of this plant, widely used as a mild bulk laxative and sometimes added to foods as a dietary source of soluble fiber.
许多医生推荐含有丰富食物纤维的天然食物，因为它有助于防止便秘，以取代万不得已而使用的泻药。原因显而易见－治病总是不如防病。