So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results.
So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results.
所以记住，减少身体脂肪不能用秤称，用皮尺量，也可以用镜子照自己，你将看到真实的结果。