The author shows some methods which could overcome the stagnant periodin a certain extent, such as increasing load quantities gradually, performing correct action techniques, idiodynamics, having rest actively, having reasonable diets and so on.
The author shows some methods which could overcome the stagnant periodin a certain extent, such as increasing load quantities gradually, performing correct action techniques, idiodynamics, having rest actively, having reasonable diets and so on.
通过采用逐步加大负荷量，正确的动作技术，意念控制，积极休息，合理的饮食等方法，在一定程度上可以克服健美训练中的“滞缓期”现象。